n.柔軟體操；健美操

=callisthenics(英).

If I keep doing calisthenics every day will I be in perfect shape? 每天堅持跳健美操就可以塑造出完美身材了嗎？

Thus, through learning calisthenics arts, students can master self-exercise and learn a sport and enjoy its benefits during the lifetime. 使學生通過健美操課的學習，掌握自我鍛煉的方法和手段，學會一項終身受益的體育項目。