v.嫩煮；不盡全力
Anything we do, we can overdo or underdo, so 2s in particular need to develop a higher order of perspective and balance before they can fulfill their life purpose. 無(wú)論我們做什么，我們都可能過頭或不及，所以在能圓滿他們?nèi)松康那埃?特別需要開展一個(gè)更高層次的眼界和平衡。
Don't underdo it.This doesn't mean you just sit whenever the whim strikes you.It means you set up a practice schedule and keep to it with a gentle, patient tenacity. 這不是說，你只是隨心所欲的靜坐，而是建立一個(gè)練習(xí)計(jì)劃，然后以一種溫柔但又韌性的堅(jiān)持。
to underdo 嫩煮
n.處于劣勢(shì)的一方；犧牲者；受害者；輸家
