n.毛豆；青豆

A handful of edamame, a little tofu in soup, is enough. 湯里一把毛豆，一點(diǎn)豆腐就已經(jīng)足夠了。

Look for natural sources of soy, like edamame, tempeh, or organic silken tofu. 最好是使用天然的大豆，比如毛豆、印尼豆豉、或者有機(jī)嫩豆腐。

Which, alas, usually means Magnums, Krispy Kremes and chips, not lettuce and edamame beans. 可惜的是，這通常意味著酒、甜甜圈和薯片，而不是生菜和毛豆。

Add the edamame and corn and cook, turning often, until heated through, about 7 minutes. 將毛豆與玉火粒入鍋炒，時(shí)時(shí)翻炒，直至全熟，大約需7分鐘。

Think about "dairy" versions of soy (milk, cheese, yogurt), meat-replacements (garden burgers and Boca Burgers), edamame pods and roasted soy nuts. 例如豆奶（加牛奶，奶酪，酸奶），素肉（田園漢堡，博卡漢堡），綠豆莢和烤豆子。