n.瑜珈任何一種姿勢

Conditions for the Practice of Asana according to yogic science. 基礎(chǔ)瑜伽科學(xué)的練習(xí)條件。

All asana practices make use of controlling the breath. 雖然所有體式練習(xí)都講究控制呼吸。

This asana strengthens the muscles of the abdomen and thighs. 此體位法可強化腹部及大腿肌肉`讓背及臀部更柔軟`增加記憶力；

In this asana we are to bend the knees and touch them with the nose. 此姿勢練習(xí)中,我們彎曲膝蓋,用鼻子觸碰。

This Asana will help one to float on water easily with Plavini Pranayama. 這個體式將幫助人們在練習(xí)流溢式調(diào)息時很容易漂浮于水中.

Today, however, the words asana and yoga have become almost synonymous. 雖然不是所有聯(lián)系瑜伽的人同意，但是最理想的方法仍是盡可能地去完成所有的姿勢。