弓狀姿勢(shì)

Again backbend into alignment as you inhale, and twist deeper as you exhale. 重復(fù)吸氣展開，呼氣扭轉(zhuǎn)的動(dòng)作。

When you feel yourself closed to someone or to some experience, a backbend will open your chest as well as your heart. 當(dāng)感到自己無(wú)法接受某人或某事，后彎能打開你的胸腔以及內(nèi)心。

To open the chest and abdomen, a wonderful position is a gentle and supported backbend. 打開胸、腹最好的姿勢(shì)是輕柔的有支撐的后曲。

A backbend (or even backfold) that might look impossible or even freaky to you will in time feel like any natural move and be very enjoyable to do. 你看動(dòng)物界當(dāng)中任何一種動(dòng)物，他們每一天都運(yùn)動(dòng)，而且它們天生就了解擁有一副柔軟的脊骨正是生命健康與長(zhǎng)壽的秘密。

Can combine with full Swan, which adds a backbend as well; 可以與完全的天鵝式混合,這也需增加后彎 ;