類型：英語閱讀
時間：2022-02-07
點擊量709
Nowadays, with the
development of
technology, many
young people stay
indoors and play
computer all the time.
Especially for
those who stay up very late or go out to play for fun
until midnight, then they wake up at noon the next day. This is the
unhealthy lifestyle, and they need to make some
changes.如今，隨著科技的發(fā)展，很多年輕人都喜歡呆在室內(nèi)玩電腦。尤其是那些熬夜到很晚或者出去玩到午夜才回來，然后第二天中午才睡醒。這是不健康的生活方式，他們需要改變。
First,
having regular break time and
enough sleep is the
basic way to keep
healthy. Some
young people hang out for fun
after work. They need to
release their pressure and have fun with
their friends. They go home very late and then next day get up,
preparing to work. In the long run, they not only have low
efficiency, but also
damage their bodies.首先，有規(guī)律的休息和充足的睡眠是保持健康的基本方法。一些年輕人下班后出去找樂子，需要釋放壓力，和朋友們玩得開心。之后回家很晚，第二天又早早起床，準備工作。從長期來看，他們不僅會導致效率低，還傷害了自己的身體。
Second, keep the
balanced diet. Most
people are
picky about food. They only
choose the food they like and lose the
balance of
nutrition. For most kids, they like to have meat and
refuse of the
vegetables and
fruit. It is not good for the
growth of
their bodies. 第二，保持均衡飲食。大多數(shù)人都對食物挑剔，他們只吃喜歡的東西，營養(yǎng)不均衡。對于大多數(shù)孩子來說，他們喜歡吃肉類和蔬菜，不喜歡吃水果。這是不利于他們長身體。The
healthy lifestyle helps people live the
harmonious life.
Besides having enough sleep and
keeping balance diet,
taking exercise is also in need. 健康的生活方式能讓人們生活和諧。除了擁有足夠的睡眠和保持均衡飲食，鍛煉也是很有必要的。
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