負(fù)債過度

Learn how to say “no.” Avoid overcommitment. 學(xué)習(xí)說“不”，以避免過度的承諾。

Most busy people are not strangers to overcommitment. 大部分忙碌的人對過度承諾這件事一點(diǎn)也不陌生。

Instead of undercommitting resources, you overcommit. 與其在那里浪費(fèi)資源，你應(yīng)該好好想想如何利用手中的資源。

It found that the sense of overcommitment means that 47 per cent of soldiers and army officers think regularly of handing in their resignations. 該項研究發(fā)現(xiàn)，過重的負(fù)擔(dān)感使得47%25的士兵和軍官經(jīng)常有辭職的想法。

Learn to say "no." Don't overcommit yourself. If you take on too much, you're creating stress. 學(xué)會說”不“不要過多承諾。如果你擔(dān)任地工作太多，你在制造壓力。