類型：英語閱讀
時(shí)間：2024-02-18
點(diǎn)擊量904
When
Spring Festival comes,
everybody is
happy for the
special day. It is not
because they can
relax for a
while, but also can stay more time with
families.
After the
holiday, most
people get
fatter when they get back to work. The food they eat in the holiday is
usually all
kinds of meat,
which makes them get fat in a
short time. It is in need of
getting rid of fat.春節(jié)到來的時(shí)候，每個(gè)人都為這個(gè)日子感到高興，并不僅僅因?yàn)樗麄兛梢苑潘梢欢螘r(shí)間，同時(shí)也是因?yàn)樗麄兛梢杂懈嗟臅r(shí)間陪伴家人。假期過完后，大多數(shù)人回去工作的時(shí)候都變胖了。他們?cè)诠?jié)日里所吃的食物通常是各種各樣的肉，這使得他們?cè)诙虝r(shí)間內(nèi)變胖。擺脫脂肪刻不容緩。
The
first thing they need to do is to
balance the food. Meat
should be less while
vegetable can be more.
Fruit is good for the body, which can
promote the food to be
digested. Some people
refuse to have food, which is the
wrong way to lose
weight. We need to make sure our body is
healthy, only this can make lose weight
meaningful.他們需要做的第一件事是均衡飲食。肉應(yīng)少些而蔬菜可以多些。水果對(duì)身體有好處，它可以促進(jìn)食物消化。有些人拒絕進(jìn)食，這是減肥的錯(cuò)誤方式。我們需要確保我們的身體是健康的，只有這樣，減肥才有意義。
The
second thing is to get
exercise.
People always complain about that they sit in the
office all the day and don’t have the time to take exercise.
Actually, they can do the exercise in the
house instead of
going out. For
example, they can do yoga by
seeing the
video in
front of the
computer.If we have the
strong will, then we can keep fit. 第二件事就是去鍛煉。人們總是抱怨，他們整天坐在辦公室里，沒有時(shí)間鍛煉。事實(shí)上，他們可以在家里，不用出去外面去運(yùn)動(dòng)。例如，他們可以做瑜伽，在電腦前面看視頻。如果我們有堅(jiān)強(qiáng)的意志，我們就能保持健康。
更多文章
